Night Journal Prompts: 30 Questions to Ask Yourself to Reflect, Unwind & Sleep Better
Do you ever crawl into bed only to have your mind start racing? Suddenly, you’re replaying every little thing that happened during the day, overthinking conversations, or worrying about tomorrow. It’s frustrating, isn’t it? I used to do the same thing—lying awake for hours, letting my thoughts spiral. But when I started using night journal … Read more