How to Stop Overthinking: 20 Practical Ways to Find Peace

how to stop overthinking

Do you ever catch yourself lying awake at night, replaying a conversation over and over? Or maybe you spend hours worrying about decisions that haven’t even happened yet? That’s the exhausting cycle of overthinking. I know this struggle all too well. I used to spend days analyzing “what ifs” about everything—from whether I sounded silly … Read more